Dinner Tonight - Baked Sesame Chicken

For dinner tonight I am making Baked Sesame Chicken. It's a lot less work then the fried kind and a lot healthier. I am serving it with rice. Enjoy!

2 lb chicken cutlets - cut into nugget size
1/3 cup flour
1/4 cup ketchup
1/2 cup brown sugar
1/4 cup vinegar
1/4 cup oil
1 tbs mustard
1/4 cup warm water
1 tbs sesame seeds optional

preheat oven to 350. Spray a 9x13 pan with pam. Place chicken in a ziplock with flour and shake until coated. Place in prepared pan. In a bowl mix together rest of ingrediants except for sesame seeds. Pour over chicken and sprinkle with seeds if using. Bake covered for 1 hour and uncovered for 15 minutes.