4 chicken breast fillets - cut into nugget size
1/3 cup plain flour1 tablespoon olive oil
1/2 cup unsweetened pineapple juice
2 tablespoons honey
2 tablespoons soy sauce
1 teaspoon ground ginger
2 teaspoons garlic, minced
Coat chicken pieces in the flour.
Heat oil in non-stick frying pan over medium-high heat.
Cook chicken 3-4 minutes per side, until lightly browned on the outside.
Meanwhile, mix pineapple juice, honey, soy sauce, ginger and garlic.
Pour over the chicken.
Cook, stirring constantly, until juices run clear when chicken is pierced and the sauce is slightly thickened.
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